Skip to main content

News & Tips

Strength training for seniors

Do you want to turn back the clock and keep doing the things you enjoy for longer? Then you need to make sure you stay strong and hold back the natural decline we face in muscle strength as we age.

Many people avoid strength training as they associate it with body building and pumping iron but nothing could be further from the truth. Find out more by watching Fitness Expert – Julie Robinson’s – video on the busiest social networking site for the over 50s Gransnet.

Here Julie takes you through her BuiLDS routine – quick and easy exercises you can do at Breakfast, Lunch, Dinner and Supper to help you build resistance exercises into your everyday life.

There’s other top tips showing you how to use resistance bands to improve your muscle tone to stay fit and fabulous for life! Read it here. 

Leave a Reply

Your email address will not be published. Required fields are marked *





Upgraded Booking Terms



You are about to remove the upgraded booking terms from your purchase.

This will refund the cost of changing your training day if you are unable to attend for one of the listed reasons. Are you sure you want to remove it?.