Exercise classes for seniors

Find a Move it or Lose it class

Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than Move it or Lose it exercise classes. Our exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being. 

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At Move it or Lose it, we understand the importance of staying active as we age. That’s why our exercise classes focus on enhancing flexibility, boosting aerobic health, improving balance, and increasing strength. Whether you’re a beginner or have been exercising for years, our keep fit classes are designed to cater to all fitness levels.

Our exercise classes for seniors can be effortlessly tailored to meet your personal requirements. Whether you need to exercise seated or standing, our experienced instructors will guide you through fun and easy-to-follow exercise routines. These routines are specifically designed to help you stay strong, improve your stability, and boost your confidence.

Our classes incorporate a range of exercises, including stretching, low-impact cardio, and resistance training using bands, to target different areas of the body. By engaging in these activities regularly, you’ll not only improve your balance, flexibility, cardiovascular endurance, and coordination, but also boost your bone health.

In addition to the physical benefits, our exercise classes also provide an opportunity to meet and connect with people in your community. Exercising in a supportive and friendly environment can greatly enhance your motivation and enjoyment. You’ll have the chance to meet like-minded individuals who share similar goals and interests, making your fitness journey even more enjoyable.

So whether you haven’t exercised for years, or you’re looking to maintain your current level, Move it or Lose it exercise classes are the perfect choice for seniors. Join us today and experience the countless benefits of our tailored workouts. Let’s embark on this journey together and make healthy living a priority in our lives.

Move it or Lose it exercise club for older people

Can’t find a class local to you?

If we don’t have a class near you, why not try the Move it or Lose it online club? You can join live Move it or Lose it classes and recorded routines online all from the comfort of your own home.

You can sign up for a month’s free trial and there’s no need to enter any payment details. 


The Old School
School Lane
TF11 8LJ

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

Email Address:

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Upgraded Booking Terms

If you are unable to attend your practical training days for any of the following reasons, and you can provide evidence to support this, then you can claim a £220 refund to cover your transfer fee with our Optional Upgraded Booking Terms Add-on.

  • Covid-19 infection, see details
  • Sickness, Accident, Injury
  • Public transport failure
  • Private vehicle failure
  • Emergency services recall
  • Home emergency
  • Immediate relative sickness
  • Pre-existing medical conditions

The upgraded booking terms fee is non-refundable.

Please check the Terms and Conditions, which you automatically accept when you select our Upgraded Booking Terms.

Upgraded Booking Terms

You are about to remove the upgraded booking terms from your purchase.

This will refund the cost of changing your training day if you are unable to attend for one of the listed reasons. Are you sure you want to remove it?.