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Move it or Lose it!

Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All exercises can be done seated or standing depending on your ability.

This Girl Can
EMD Academy
Active IQ
University of Birmingham
NHS
UK Active
CIMSPA
BBC

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Move it or Lose it Routine 1

£11.99

This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.

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How do the classes work?

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. "The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk." Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham All the exercises can be done seated or standing, depending on your ability.

  • Ida

    “I am amazed at how helpful the ‘sit to stand’ exercise is. I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven’t done anything else differently."

  • Yvonne

    “A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. Take a bow!”

  • Marilyn

    “I’ve spent my life avoiding exercise, now I can’t get enough!”

Margaret

"I hated exercise, but I love Move it or Lose it. I've gone to class come rain or shine for the last five years".

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