Keep Fit With

Move it or Lose it!

Find a Class Near You

Please search our classfinder and get in touch with your local instructor so they can keep you updated on when they're able to resume their classes.  

Join our Video Club

Access routines 24/7 for just £4.99 per month

As our Move it or Lose it classes are not running at the moment, we have created a video club with a great selection of exercise videos to help you to stay fit and active at home. Join us and join in!

Join a Live class

Due to the latest social distancing measures enforced by the Government and Public Health England in response to the COVID-19 outbreak, our classes are currently suspended. Whilst our class venues are closed, our network of instructors are offering Live classes which you’re able to join from the comfort of your own home.

How do the classes work?

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. "The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk." Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham All the exercises can be done seated or standing, depending on your ability.

Move it or Lose it Routine 1


This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.
  • Ida

    "I am amazed at how helpful the 'sit to stand' exercise is. I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven't done anything else different"

  • Yvonne

    "A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. Take a bow!"
  • Marilyn

    "I've spent my life avoiding exercise, now I can't get enough!"

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