Online Move it or Lose it Classes 

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.

With thanks to EMDUK and funding from Sport England and the National Lottery, we now have The Move it or Lose it Club. Join a safe and friendly online community to exercise, socialise and try new things. Share your hobbies and find new ones too with a great variety of weekly activities. It's just £4.99 per month and you can cancel anytime!

Find out more and sign up to The Move it or Lose it Club here.

Live Move it or Lose it classes 

Whilst our class venues are closed, all classes are suspended. But, our network of instructors are offering Live classes online which you can join. 

If you'd like to join a Live online class in the comfort of your own home, fill in the form below and we'll send you a listing of all online Move it or Lose it classes, so you can choose on a day and time to suit you. 

Live Move it or Lose it classes listing request

Request listings of live Move it or Lose it classes.


Faraday Wharf,
Holt Street,
B7 4BP

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

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