Online Move it or Lose it Classes 

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.

Due to the latest social distancing measures enforced by the Government and Public Health England in response to the COVID-19 outbreak, our classes are currently suspended. However, we're delighted to now offer two new online options to help people to stay active and strong at home: 

Join our Video Club and gain 24/7 access to a great range of exercise videos. Choose from a wide selection of seated or standing exercises and have fun as you improve your flexibility, aerobic health, balance and strength in the comfort of your own home. It's just £4.99 per month and you can cancel anytime!


Live Move it or Lose it classes 

Whilst our class venues are closed, all classes are suspended. But, our network of instructors are offering Live classes online which you can join. 

If you'd like to join a Live online class in the comfort of your own home, fill in the form below and we'll send you a listing of all online Move it or Lose it classes, so you can choose on a day and time to suit you. 

Live Move it or Lose it classes listing request

Request listings of live Move it or Lose it classes.

Contact

Faraday Wharf,
Holt Street,
Birmingham,
B7 4BP

Training Enquiries:
0871 288 5065

Product Sales:
0800 612 0450

Email Address:
info@moveitorloseit.co.uk

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