Looking for a way to stay active and connected at home?

Exercise, socialise, try something new,
with The Move it or Lose it Club

Become an Instructor Now!

Become a specialist fitness instructor with Move it or Lose it and begin a rewarding and flexible new career!

Join The Club

For just £4.99 per month!

As not all of our Move it or Lose it classes are running at the moment, and with thanks to EMDUK and funding from Sport England and the National Lottery, we now have The Move it or Lose it Club.

Join a Live class

Due to the latest social distancing measures enforced by the Government and Public Health England in response to the COVID-19 outbreak, some of our classes are currently suspended. However, our network of instructors are offering Live classes which you’re able to join from the comfort of your own home.

Fit & Fabulous for Life DVD


Be inspired by the 3 women who have changed their lives through exercise to look fabulous and feel great – their message is if they can do it, so can you!

How do the classes work?

Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

Join Our Newsletter

Stay up to date with our latest news, exercise tips and offers. Simply sign up here to get our free monthly newsletter.


Faraday Wharf,
Holt Street,
B7 4BP

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

Email Address:

© Copyright 2020 Move it or Lose it
Website crafted and maintained by NDM Creative part of the NDM Hub group.