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This Girl Can
EMD Academy
Active IQ
University of Birmingham
NHS
UK Active
CIMSPA
BBC
Meet The Team

Meet our advisory board and team of experts.

Our Top Tips

We can help you get moving with top tips and advice.

Our Social Impact

See our evidence reports and evaluations.

We Can Help You

Put some fun in your fitness with our easy to follow exercise videos.

Become an Instructor Now!

Become a specialist fitness instructor with Move it or Lose it and begin a rewarding and flexible new career!

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Become an Instructor Now!
FABS Training Programme

FABS Training Programme

The FABS Training Programme brings together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.

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Fit & Fabulous for Life DVD

£11.99

Be inspired by the 3 women who have changed their lives through exercise to look fabulous and feel great – their message is if they can do it, so can you!

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Fit & Fabulous for Life DVD

How do the classes work?

Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

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