Become an Instructor Now!
Become a specialist fitness instructor with Move it or Lose it and begin a rewarding and flexible new career!
Become an Instructor
FABS Training Programme
The FABS Training Programme brings together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.
Find out more!Fit & Fabulous for Life DVD
£11.99
Be inspired by the 3 women who have changed their lives through exercise to look fabulous and feel great – their message is if they can do it, so can you!
Visit Shop Add to Basket
How do the classes work?
Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.
Find A Class