Keeping seniors active during lockdown Written by Move It or Lose It on 1st June 2020. Continue reading
Are you passionate about encouraging active ageing? Written by Move It or Lose It on 7th October 2014. Continue reading
Do you suffer from cold feet whatever the weather? Find out how exercise can improve your circulation. Written by Move It or Lose It on 25th September 2014. Continue reading
Free Resistance Band Exercise Guide Written by Move It or Lose It on 27th July 2014. Continue reading
