Chair Based Exercises For Seniors Written by Move It or Lose It on 29th August 2017. Continue reading
We did it! The Move it or Lose message goes international! Written by Move It or Lose It on 20th October 2014. Continue reading
Are you passionate about active ageing? Written by Move It or Lose It on 14th October 2014. Continue reading
Are you passionate about encouraging active ageing? Written by Move It or Lose It on 7th October 2014. Continue reading
Move it or Lose it! Training – Autumn Chair-based Exercise Course Written by Move It or Lose It on 4th October 2014. Continue reading
Let’s Get Moving Activity Diary from the Department of Health Written by Move It or Lose It on 27th September 2014. Continue reading
Do you suffer from cold feet whatever the weather? Find out how exercise can improve your circulation. Written by Move It or Lose It on 25th September 2014. Continue reading
