Exercise Myths Debunked
Written by Move It or Lose It on .
Boost your bones
Written by Move It or Lose It on .
Move it or Lose it: Collaborating with the NHS for the End PJ Paralysis Initiative
Written by Move It or Lose It on .
Healthy Joints for Healthy Ageing
Written by Move it or Lose it on .
Getting the most out of your garden – Don’t let joint pain stop you in your tracks
Written by Move It or Lose It on .
Walking – how fast and how far?
Written by Move It or Lose It on .