News & Tips

Free Resistance Band Exercise Guide

Strong muscles are vital to help with everyday activities and maintaining independence. So, incorporating strengthening exercises into your weekly routine is really important – at any age!

We’ve put together a free downloadable exercise guide to help you get started! Download Resistance Band Exercise Guide

They are available here to buy.

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TF11 8LJ

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Email Address:
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Upgraded Booking Terms

If you are unable to attend your practical training days for any of the following reasons, and you can provide evidence to support this, then you can claim a £220 refund to cover your transfer fee with our Optional Upgraded Booking Terms Add-on.

  • Covid-19 infection, see details
  • Sickness, Accident, Injury
  • Public transport failure
  • Private vehicle failure
  • Emergency services recall
  • Home emergency
  • Immediate relative sickness
  • Pre-existing medical conditions

The upgraded booking terms fee is non-refundable.

Please check the Terms and Conditions, which you automatically accept when you select our Upgraded Booking Terms.




Upgraded Booking Terms



You are about to remove the upgraded booking terms from your purchase.

This will refund the cost of changing your training day if you are unable to attend for one of the listed reasons. Are you sure you want to remove it?.