Of the thousands of people I’ve had the pleasure of teaching, virtually everyone has benefited and improved as a result of the exercise programme we do. For some it’s a measurable improvement in strength, or a reduction in aches and pains, greater mobility, more stamina or better balance. For others it’s less measurable but equally important as they report feeling better, happier, brighter and less lonely. It’s miraculous to see the transformation that can occur – at any age – from participating in group exercise.
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Move it or Lose it!
Hi Lesley, so glad you enjoyed the programme and the exercises. If you're looking for an exercise DVD to get you started, we'd recommend our Fit & Fabulous for Life DVD (http://www.moveitorloseit.co.uk/product/fit-fabulous-dvd/) which is similar to the programme of exercises used in How to Stay. But please have a look at all the DVD trailers to find the perfect workout for you (http://www.moveitorloseit.co.uk/videos/). Best wishes!
LESLEY WILLIAMS
I NOT ONLY REALLY ENJOYED HOW TO STAY YOUNG BUT HAVE STARTED TO CHANGE THINGS IN MY LIFE. I WOULD LIKE A DVD OF THIS AND ANY OTHER IN THE SERIES. I HOPE YOU MAKE THIS POSSIBLE AS MANY OF US MIGHT NEED REMINDERS TO INSPIRE AND KEEP US ON TRACK. KEEP UP THE GOOD WORK. THE BBC HAS THE BEST PROGRAMMES AND IS CERTAINLY MY FAVOURITE CHANNEL.
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