Description
Developed in Partnership with Experts
The FABS (Flexibility, Aerobics, Balance, Strength) Training Programme was created in collaboration with the Centre for Healthy Ageing Research at the University of Birmingham. This comprehensive programme offers a versatile approach to exercise, suitable for teaching in both seated and standing positions, allowing you to reach a wider audience. It is endorsed by
CIMSPA with 10 CPD points and
EMD UK who offer a bursary for 65% towards your training. Blended Learning for a Comprehensive Experience
Our programme features 20 hours of guided eLearning with step-by-step video tutorials and downloadable manuals, followed by two days of face-to-face or Zoom-based practical training. During these sessions, you will receive expert guidance from experienced master trainers, who will observe and assess your skills. By the end of the programme, you will be able to:
– Teach a variety of exercises, including seated, supported, and standing routines.
– Understand the physical changes associated with ageing and how to adapt exercises to accommodate these changes.
– Motivate older adults to stay active and adhere to a regular exercise routine.
– Design and lead engaging exercise sessions that are safe, effective, and fun.
– Use simple choreography to create energetic routines that promote social interaction.
– Modify exercises for individual needs and abilities.
– Evaluate sessions for effectiveness and plan progressive training.
Prerequisites and Assessment
To enrol in the Fast Track FABS Training Programme, you need a Level 2 fitness qualification or equivalent. The eLearning component is assessed through quiz-style questions, while the practical training involves demonstrating your ability to lead a taster session with 10 allocated exercises. You must also agree to the
FABS Terms & Conditions and
Zoom requirements before purchasing.
Get Certified to Make a Difference
Join us to become a certified Exercise Instructor for Older Adults, and make a real difference in the lives of those seeking to stay active and engaged. Apply now and take the first step toward a rewarding career in helping older adults move with confidence and joy.
Learner materials
Learners can download and print a pdf version of the Practical Training & Theory Training manual during the course. However, if you don’t have access to a printer, or would like a professionally printed copy, they’re available to purchase for an additional £24.99 each.
Attending your practical training days
Online practical training days:
Please read the requirements for completing your practical days online here. By booking online practical training dates, you’re accepting you will meet the requirements outlined.
Venues for face-to-face practical days:
Milton Keynes – National Badminton Centre
Birmingham – The Studio
Essex – Millenium Centre
Leeds – The Studio
Course Dates:
Milton Keynes – Saturday 7th & Sunday 8th June 2025 (SOLD OUT)
Online – Saturday 14th & Sunday 15th June 2025 (SOLD OUT)
Birmingham – Friday 11th & Saturday 12th July 2025 (SOLD OUT)
Online – Saturday 6th & Sunday 7th September 2025
Leeds – Friday 3rd & Saturday 4th October 2025
Online – Saturday 18th & Sunday 19th October 2025
We’ve now partnered with Klarna enabling you to book your FABS Training course and pay over 3 interest-free instalments!
For more information, please read our FABS FAQs
Please note, you will be asked to agree to our FABS Terms & Conditions before purchasing. Transferring practical days is subject to a fee of £220, please see the Terms & Conditions for details of our cancellation and transfer policy. The Fast Track FABS Training Programme is only available to existing fitness professionals, you will be required to send proof of qualifications before access is granted to the eLearning.
The Fast Track FABS Training Programme offers 10 CIMSPA CPD points to members and 4 REPs CPD points under ‘other training’.
Carole –
A brilliant course would highly recommend it to friends and colleagues.
Joanna –
I was very impressed how Belinda delivered the course to us all. Her knowledge, experience and teaching was brilliant. I found learning from Belinda very inspirational. I am so glad that I have taken the course. I know the feeling that things feel impossible to do, after recently finding out I have osteoarthritis in the hips and psoriasis arthritis. So I know the importance of exercise and strengthening muscles and ligaments around the joints. I hope I too will able to help people who are in a similar position. Thank you very much to Belinda and the team at Move it or Lose it.
Claire –
I had a great weekend and learnt so much. I can’t wait to put it into practice.
The course was very well structured.
Sandra was very clear and concise.
Janis –
Everything was excellent from the quality of the e-learning through to the manual downloads. There was always someone available to contact if needed. On the actual training weekend the trainer was excellent. She was very reassuring throughout and gave lots of advice and corrections where necessary.
Lyndsey –
Wonderful tutor with vast experience and knowledge with an infectious personality.
Susan –
The course trainer was an excellent tutor, made the course very enjoyable and very professional. This course actually gives you the skills to go away and teach unlike others that are more theory based.
Richard –
Very much enjoyed the course and would recommend to any future potential instructor.