FABS Fast Track Training for existing fitness/dance professionals


The Fast Track FABS Training Programme for existing fitness and dance professionals combines exercises for older adults to improve Flexibility, Aerobic health, Balance and Strength. It is has endorsement from group exercise governing body, EMD UK and offers CIMSPA CPD points!



10 CPD points available for CIMSPA members with this course!

Watch our promo video here 


SKU: FABS-FastTrack Categories: , ,


The FABS Fast Track training programme has been developed in partnership with the Centre for Healthy Ageing Research, University of Birmingham. With our blended approach of online learning and practical training, we’ve made it as easy as possible to fast track through the FABS programme so you can become a specialist instructor for the over 60s.

FABS will enable you to:

– Understand the major changes associated with ageing and inactivity
– Understand how to support and motivate the older adult to adhere to physical activity
– Understand guidelines and training principles in relation to the older adult
– Be able to plan, deliver and evaluate exercise sessions for older adults including progressive training

Once you purchase the FABS Fast Track Training you will receive an email with a link to upload your Level 2 or above certificate in fitness or dance. Once this has been approved, you will receive a welcome email with all details you need to access the interactive online learning. Here you will be guided through each unit and assessed for competence as you go. You will also be shown, through video tutorial, each of the exercises in preparation for your practical assessment. This equates to 20 hours of guided learning. You will also be able to download and keep all the theory and practical information for future reference from training manuals provided online.

This allows you to learn and practice in the convenience of your own home so when you attend the two practical days you will be fully prepared. Here you will practice delivery of all the exercises, learn how to link them and put them to music to create fun-filled routines. You will be continually assessed and observed in informal group settings and formally by the Trainer to show your competence in safe and accurate delivery, observation and adaptation, goal setting and motivational techniques.

Please note, you will be able to download a pdf version of the Practical Training manual during your course. You will be able to print this at home if you choose. However, if you don’t have access to a printer, or would like a professionally printed copy, it’s available for an additional £24.99.

You can now complete FABS practical days online – for more information please click here.

Alternatively, please click on the links below for more information on venues for face-to-face practical days:

Milton Keynes


**Please be aware that all face-to-face practical days are subject to government guidelines on social distancing**

Course dates: 

Birmingham – 14th & 15th November 2020 (sold out)

Online – 5th & 6th December 2020 (sold out)

Online – 16th & 17th January 2021

Online – 22nd & 23rd January 2021

Online – 29th & 30th January 2021

Online – 5th & 6th February 2021

Online – 19th & 20th February 2021

Online – 27th & 28th February 2021

Online – 12th & 13th March 2021

Birmingham – 20th & 21st March 2021

Online – 27th & 28th March 2021

For more information, please read our FAQs.

Please note, you will be asked to agree to our FABS  Terms & Conditions before purchasing. Transfering practical days is subject to a fee up to £200, please see the Terms & Conditions for details of our cancellation and transfer policy.  The Fast Track FABS Training Programme is only available to existing fitness professionals, you will be required to send proof of qualifications before access is granted to the eLearning.

This course qualifies you for 10 CIMSPA CPD points to members and 4 REPs CPD points under ‘other training’. 


Additional information

Course location

Birmingham Studio, London, Brighton, Liverpool, Milton Keynes, Essex, Bristol, Edinburgh, Manchester, Hatfield, Birmingham Park Regis, Glasgow, Leeds, Transform Ageing, Liverpool, Guildford, Exeter, West Essex, Birmingham Edgbaston Park, Weston-Super-Mare, I don't wish to commit to a course date or location currently, Online

Course dates

2nd & 3rd December, 3rd & 4th November, 30th November & 1st December, 15th & 16th November, 27th & 28th Oct, 31st October & 1st November, 8th & 9th December, 18th & 19th October, 25th & 26th October, 11th & 12th October, 7th & 8th December, 1st & 2nd February, 6th & 7th March, 13th & 14th March, 18th & 19th January 2020, 14th & 15th March 2020, 7th & 8th December 2019, 24th & 25th April, 14th & 15th August, 13th & 14th November, 19th & 20th June 2020, 1st & 2nd August 2020, 17th & 18th October 2020, 25th & 26th April 2020, 16th & 17th May 2020, 25th & 26th July 2020, 12th & 13th September 2020, 14th & 15th November 2020, 17th & 18th April 2020, 27th & 28th June 2020, 24th & 25th July 2020, 3rd & 4th July 2020, 18th & 19th September 2020, 14th & 15th August 2020, 5th & 6th December 2020, 20th & 21st November 2020, 4th & 5th July 2020, 26th & 27th September 2020, 8th & 9th August 2020, 24th & 25th October 2020, 5th & 6th December 2020, I don't wish to commit to a course date or location currently, 16th & 17th January 2021, 22nd & 23rd January 2021, 29th & 30th January 2021, 5th & 6th February 2021, 19th & 20th February 2021, 27th & 28th February 2021, 12th & 13th March 2021, 20th & 21st March 2021, 27th & 28th March 2021

Resistance band

I do not have a latex allergy, I do have a latex allergy

Practical Training Manual

I would like to purchase a copy of the Practical Training Manual, I do not wish to purchase a copy of the Practical Training Manual


There are no reviews yet.

Be the first to review “FABS Fast Track Training for existing fitness/dance professionals”

Your email address will not be published. Required fields are marked *