FABS Fast Track Training for existing fitness/dance professionals


The Fast Track FABS Training Programme for existing fitness and dance professionals combines exercises for older adults to improve Flexibility, Aerobic health, Balance and Strength. It is has endorsement from group exercise governing body, EMD UK and offers CIMSPA CPD points!



10 CPD points available for CIMSPA members with this course!

Watch our promo video here 

SKU: FABS-FastTrack Categories: , ,


Move it or Lose it enables older people to live active and independent lives.  The Fast Track FABS Training Programme gives you all the knowledge, practical skills and support you need to become an Exercise Instructor for Older Adults.

The FABS Training Programme has been developed in partnership with the Centre for Healthy Ageing Research at University of Birmingham and combines Flexibility, Aerobics, Balance and Strength which can be taught both seated and standing giving you a wider scope or practice. It has endorsement from CIMSPA offering 10 CIMSPA CPD points, and also by EMD UK who offer a bursary of £75 towards training.The blended learning includes 20 guided learning hours through eLearning with step-by-step video tutorials and downloadable training manuals, followed by 2 days of practical training delivered face-to-face or on zoom. FABS will enable you to:

  • Teach seated, supported and standing exercise for older adults
  • Understand the major changes associated with ageing and inactivity and the impact of these changes on quality of life and wellbeing
  • Understand how to support and motivate the older adult to adhere to physical activity
  • Understand guidelines and training principles in relation to the older adult
  • Be able to devise and deliver safe and effective exercise sessions for older adults
  • Be able to observe and correct clients
  • Be able to link exercises and put them to music using simple choreography to create fun-filled routines
  • Be able to devise and deliver fun activities for coordination, skill, cognitive vitality and to encourage social interaction
  • Be able to modify and adapt exercises to suit individuals
  • Be able to evaluate exercise sessions for older adults including progressive training

All eLearning must be completed before attending the two day practical training where your teaching skills will be practiced, observed and assessed by highly trained and supportive master trainers with a wealth of hands-on experience.

Prerequisite Qualifications

To be eligible for the Fast Track Training you must have a recognised Level 2 fitness qualification or the equivalent.


The eLearning is assessed through quiz style questions on each unit. Learners watch video tutorials showing how to do each exercise seated and standing, how to progress and regress the exercises and relate them to activities of daily living. Practical delivery is then assessed during the 2 practical days. Learners are expected to know all 70 exercises in the FABS programme. Learners are asked to deliver a taster session including 10 exercises that have been allocated in advance and are assessed on their delivery showing they are technically proficient, safe and competent. Please note, you will be asked to agree to the FABS Terms & Conditions and Zoom requirements before purchasing.

Learner materials

Learners can download and print a pdf version of the Practical Training & Theory Training manual during the course.  However, if you don’t have access to a printer, or would like a professionally printed copy, they’re available to purchase for an additional £24.99 each.

Attending your practical training days

Online practical training days:

Please read the requirements for completing your practical days online here. By booking online practical training dates, you’re accepting you will meet the requirements outlined. 

Venues for face-to-face practical days:

Birmingham Priory Rooms
Essex – Great Baddow Millennium Community Centre
Milton Keynes – National Badminton Centre
Leeds – The Studio
Birmingham – The Studio

Course Dates:

Online – Saturday 27th & Sunday 28th January 2024

Online – Saturday 2nd & Sunday 3rd March 2024

Birmingham Priory Rooms – Friday 8th & Saturday 9th March 2024

Online – Saturday 20th & Sunday 21st April 2024

Milton Keynes – Saturday 18th & Sunday 19th May 2024

Birmingham – Friday 7th & Saturday 8th June 2024

Online – Saturday 6th & Sunday 7th July 2024

Essex – Saturday 20th & Sunday 21st July 2024

Online – Saturday 7th & Sunday 8th September 2024

Birmingham – Friday 4th & Saturday 5th October 2024

Leeds – Friday 11th & Saturday 12th October 2024

Online – Saturday 9th & Sunday 10th November 2024

We’ve now partnered with Klarna enabling you to book your FABS Training course and pay over 3 interest-free instalments!

For more information, please read our FABS FAQs

Please note, you will be asked to agree to our FABS  Terms & Conditions before purchasing. Transfering practical days is subject to a fee of £220, please see the Terms & Conditions for details of our cancellation and transfer policy.  The Fast Track FABS Training Programme is only available to existing fitness professionals, you will be required to send proof of qualifications before access is granted to the eLearning.

The Fast Track FABS Training Programme offers 10 CIMSPA CPD points to members and 4 REPs CPD points under ‘other training’. 

Additional information

Course location

Online, Essex, Birmingham, Leeds, Milton Keynes

Course dates

2nd & 3rd December 2023, 27th & 28th January 2024, 2nd & 3rd March 2024, 8th & 9th March 2024, 20th & 21st April 2024, 18th & 19th May 2024, 7th & 8th June 2024, 6th & 7th July 2024, 20th & 21st July 2024, 7th & 8th September 2024, 4th & 5th October 2024, 11th & 12th October 2024, 9th & 10th November 2024

Resistance band

I do not have a latex allergy, I do have a latex allergy

Practical Training Manual

I would like to purchase a copy of the Practical Training Manual, I do not wish to purchase a copy of the Practical Training Manual

Theory Training Manual

I would like to purchase a copy of the Theory Training Manual, I do not wish to purchase a copy of the Theory Training Manual

4 reviews for FABS Fast Track Training for existing fitness/dance professionals

  1. Carole

    A brilliant course would highly recommend it to friends and colleagues.

  2. Joanna

    I was very impressed how Belinda delivered the course to us all. Her knowledge, experience and teaching was brilliant. I found learning from Belinda very inspirational. I am so glad that I have taken the course. I know the feeling that things feel impossible to do, after recently finding out I have osteoarthritis in the hips and psoriasis arthritis. So I know the importance of exercise and strengthening muscles and ligaments around the joints. I hope I too will able to help people who are in a similar position. Thank you very much to Belinda and the team at Move it or Lose it.

  3. Claire

    I had a great weekend and learnt so much. I can’t wait to put it into practice.
    The course was very well structured.
    Sandra was very clear and concise.

  4. Janis

    Everything was excellent from the quality of the e-learning through to the manual downloads. There was always someone available to contact if needed. On the actual training weekend the trainer was excellent. She was very reassuring throughout and gave lots of advice and corrections where necessary.

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