Understanding Arthritis: Movement, Confidence and Everyday Function Practical CPD

Description

Gain the confidence to support one of the most common conditions affecting older adults in your classes. Arthritis can affect much more than joints. It can influence pain, stiffness, grip, balance, confidence, mood, independence and the ability to carry out everyday tasks. Many class members may be living with arthritis, whether they have spoken about it openly or not.

This practical CPD helps instructors understand how arthritis can affect movement and participation in class, and how to adapt exercises so class members feel supported, included and able to keep moving.

You’ll explore different types of arthritis, common symptoms, flare-ups, fatigue, pain management and the importance of regular, appropriate movement. The session will also include immersive learning experiences, such as wearing gloves to understand how difficult everyday tasks like doing up buttons can become when hand function and joint movement are affected.

This CPD is ideal for instructors who want to better understand the lived experience of arthritis and feel more confident supporting class members to move safely, comfortably and positively.

What instructors will get from the CPD

By the end of the session, learners will be able to:

• understand why arthritis is so common among older adult class members
• recognise how arthritis can affect movement, grip, confidence and daily life
• understand the difference between common types of arthritis
• adapt exercises for pain, stiffness, reduced mobility and fatigue
• support class members during flare-ups with appropriate options
• encourage safe, regular movement without increasing fear
• use practical strategies to make classes more inclusive and accessible
• better appreciate the lived experience of arthritis through immersive activities
• recognise when to signpost to a healthcare professional
• help class members feel confident, capable and supported in class

CPD Dates: 

Online – Saturday 17th July 2027

Online – Saturday 18th September 2027

The training day is 10am-4pm. 

For the online CPD day, we will use Zoom (please check your system requirements here) to deliver these CPDs so you will require a stable internet connection. Please read the requirements for completing your practical CPD online here. By booking an online date, you’re accepting you will meet the requirements outlined.

Please ensure you wear appropriate clothing and footwear to participate – trainers are recommended.

Please note by booking onto the CPD, you agree to these terms and conditions. 

Discounted instructor rate is available to currently licensed Move it or Lose it® instructors only. Licence status will be verified prior to the event.