This essential guide has 30 easy to follow exercises to help keep you moving and stay fit for life as you age. By following the Move it or Lose it programme you can improve your strength, mobility and confidence so you can keep doing the things you enjoy and live life to the full. Even 10 minutes, twice a day can really make a difference.
Julie’s top tip: “Leave your book out on the kitchen worktop so every time you make a cuppa you can do a few more simple exercises!”
Professor Janet Lord, world-leading researcher in active ageing says. “These Move it or Lose it exercises will help you to take control and turn back the clock.”
A donation from the sale of this book will be made to The Centre for Healthy Ageing Research to help older adults to keep healthy and active – Move it or Lose it is committed to helping future generations to age well.