Move it or Lose it Book – Stay fit for life


This essential healthy living guide is packed full of easy to follow exercises, tips and practical advice –  ideal for those who want to keep moving and enjoy life to the full.

All the exercises have been tried, tested and scientifically proven to work.

This Morning’s resident doctor, Dr Chris Steele says, “Simple easy exercises for the older generation. Well done Julie!”


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This essential guide has 30 easy to follow exercises to help keep you moving and stay fit for life as you age. By following the Move it or Lose it programme  you can improve your strength, mobility and confidence so you can keep doing the things you enjoy and live life to the full. Even 10 minutes, twice a day can really make a difference.

Julie’s top tip: “Leave your book out on the kitchen worktop so every time you make a cuppa you can do a few more simple exercises!”

Professor Janet Lord, world-leading researcher in active ageing says. “These Move it or Lose it exercises will help you to take control and turn back the clock.

A donation from the sale of this book will be made to The Centre for Healthy Ageing Research to help older adults to keep healthy and active – Move it or Lose it is committed to helping future generations to age well.

Additional information


book, book + yellow band, book + red band (+ £5.75), book + green band (+ £6.25), book + blue band (+ £6.75), book + black band (+ £7.25)


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