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FABS Training Programme
£480.00
£480.00
Product Description
The FABS Training Programme has been developed by Move it or Lose it, collaborating partners with the Centre for Healthy Ageing Research at University of Birmingham. With our blended approach of online learning and practical training, we’ve made it as easy as possible to help you become a specialist exercise instructor for the over 60s.
FABS will enable you to:
- Understand the major changes associated with ageing and inactivity
- Understand how to support and motivate the older adult to adhere to physical activity
- Understand guidelines and training principles in relation to the older adult
- Be able to plan, deliver and evaluate exercise sessions for older adults including progressive training
Once you purchase the FABS Training Programme you will receive an email with your personal log in details to access the interactive online blended learning. Here you will be guided through each unit and assessed for competence as you go. You will also be shown, through video tutorial, each of the exercises in preparation for your practical assessment. This equates to 32 hours of guided learning. You will also be able to download the complete theory and practical training manuals for future reference.
This allows you to learn and practice in the convenience of your own home so when you attend the two day practical training you will be fully prepared. Here you will learn how to link the exercises and put them to music to create fun-filled routines. You will be continually assessed informally and formally to show competence in safe and accurate delivery, observation and adaptation, goal setting and motivational techniques.
Please click on the below links for more information on the location venues:
Birmingham Park Regis
Brighton
Liverpool
Milton Keynes
Bristol
Edinburgh
Manchester
Essex
Glasgow
Leeds
Guildford
Course dates:
Birmingham - 9th & 10th February 2019
Bristol - 22nd & 23rd February 2019
Guildford - 1st & 2nd March 2019
Leeds - 22nd & 23rd March 2019
Milton Keynes - 5th & 6th April 2019
Birmingham - 26th & 27th April 2019
Glasgow - 10th & 11th May 2019
Brighton - 17th & 18th May 2019
Bristol - 31st May & 1st June 2019
Essex - 21st & 22nd June 2019
Leeds - 6th & 7th July 2019
Milton Keynes - 18th & 19th October 2019
Edinburgh - 25th & 26th October 2019
See our FAQs.
Please note, you will be asked to agree to our FABS Terms & Conditions before purchasing.
Product Reviews
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Marilyn
This is the first course for group exercise that I have undertaken. I really enjoyed it. Great group of people who were very friendly and supportive. The E-Learning has been very convenient and the content is very informative.
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Agnieszka
4 stars and a half. This has been a very inspiring source of information, easy to navigate, quizzes are sometimes challenging (as they should be really), but also offer a good conclusion to each unit, videos add extra value and clarity to the description of exercises.
All Reviews
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Dawn
The online learning was high quality and easy to use. I really enjoyed both practical days which were well delivered. Thank you Move it or Lose it!
Marilyn
This is the first course for group exercise that I have undertaken. I really enjoyed it. Great group of people who were very friendly and supportive. The E-Learning has been very convenient and the content is very informative.
Kathy
I found the eLearning convenient and the Birmingham venue was excellent. I will now be able to implement alternatives into my classes and meet the needs of my more able clients.
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Michelle
FABS has widen my scope of practice and it positively affects an individuals health and wellbeing. I'm excited about utilising the principles with clients.
Adrian
Very well devised course and delivered by knowledgeable, experienced and enthusiastic staff. FABS is good value for money, I would recommend it to a friend.
Chantelle
The instructor was excellent with lots of information and support. I really enjoyed the course and the content of the training was excellent.
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Andy
Very good! :) I definitely recommend FABS.
Allison
Perfect level; I liked that the course built up knowledge over the two practical days. I now feel confident and able to deliver. An excellent course.
Samantha
A comfortable atmosphere which allows for ease of nerves when asking for help and reminders. Excellent - I'd definitely recommend it!
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Agnieszka
4 stars and a half. This has been a very inspiring source of information, easy to navigate, quizzes are sometimes challenging (as they should be really), but also offer a good conclusion to each unit, videos add extra value and clarity to the description of exercises.
Jennifer
The material was easy to digest and not overwhelming. There were some good refreshers from my previous fitness training and a wealth of new material. The two day workshop should be terrific based on this material ! This programme is vital with more active seniors looking for ways to keep healthy and regain health and fitness ! I look forward to being able to teach this to seniors in Scotland.
Tanya
I have enjoyed using the online learning platform. The information was clear, easy to understand with a good level of detail. I would definitely recommend this course to other people.
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Jen
I've been teaching chair based exercise for years and wanted to challenge my class members a little more. Now I've done FABS I can do just that! The exercises have given me many more options for my classes and I found the instructors informative and supportive. eLearning was new to me but I got through it and I feel great about it! I say go and go FABS you won't regret it!
Angela
This course is just what I was looking for to progress my classes from seated to standing! It's really widened my scope of practise and opened new doors for me as an instructor. But most importantly, it's give me the confidence to work with a much wider client base. Thanks Move it or Lose it!
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