This is the online version of DVD No 1. Once purchased it will be available for you to watch for one year.
This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising. With lovely classical music and lots of careful direction you’ll find that this is a really easy routine.
You’ll do exercises to help improve your posture, grip strength, circulation, mobility, strength, continence and confidence.
This is what our customers say about Move it or Lose it! Routine 1…
“This DVD is very easy to do and the results for me have been great, I’m very pleased.” Harry
“I love this video, really easy to follow.” Pearl Chrisp
Professor Janet Lord explains how this DVD can help you:
“As we age it is often harder to stay active and to know which exercises to do to stay in good health. This Move it or Lose it! DVD is ideal for older adults. It shows exercises that are easy to do and will help to improve musle strength and all round flexibility.”