How to improve your balance and reduce falls Written by Move It or Lose It on 1st September 2021. Continue reading
Move it or Lose it Instructor, Kim, in the spotlight Written by Move It or Lose It on 1st September 2021. Continue reading
Move it or Lose it Class member, Elizabeth, in the spotlight Written by Beth Rees on 27th August 2021. Continue reading
Move it or Lose it Class member, John, in the spotlight Written by Move It or Lose It on 28th July 2021. Continue reading
Move it or Lose it Class member, Roy, in the spotlight Written by Move It or Lose It on 8th July 2021. Continue reading
Getting ready to go back to classes Written by Move It or Lose It on 23rd April 2021. Continue reading
