Strong muscles are vital to help with everyday activities and maintaining independence. Incorporating strengthening exercises into your weekly routine is really important – at any age, but this is easier said than done especially if you hate the gym!
Resistance bands are a simple but effective piece of equipment that allow you to progressively increase the load and repetitions of each exercise to improve your strength and turn back the clock on ageing.
Download our free Resistance Band Exercise guide here.
All our latex-free bands are a generous 1.5m long.
Red band (light) for beginners
Green band (medium) for intermediate
Blue band (heavy) for advanced
Black band (extra strong) for a really challenging workout
DVD 3 has a red band included