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Stay Fit for Life with Yours Expert Julie Robinson – get the new Move it or Lose it! book on Kindle
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Story via @Guardian: Study finds social media use beneficial to overall health of elderly
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Christmas fitness tips
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Move it or Lose it! Release their essential guide to healthy ageing featuring contrbutions from world-leading expert in healthy ageing, Professor Janet Lord
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Subliminal positive messages on ageing may improve physical functioning in older adults
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Free Resistance Band Exercise Guide
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