Living with a long term health condition can bring many challenges, and one of the most common concerns we hear is:

“Is it still safe for me to exercise?”

The simple answer is – yes – being physically active is one of the best things you can do to help manage and even prevent the progression of many long-term conditions.

Whether it’s arthritis, heart disease, COPD, type 2 diabetes or more than one condition combined, regular physical activity – when done safely and gradually – can improve physical and mental wellbeing, increase independence and help people feel more in control of their health.

Why staying active matters

Regular physical activity, alongside standard medical care, plays a key role in:

• Reducing symptoms and improving function
• Boosting mood and energy levels
• Managing weight and improving sleep
• Supporting heart and lung health
• Strengthening muscles and bones
• Reducing the risk of falls and injuries

So, it’s no wonder physical activity is often referred to as a ‘wonder drug’ for healthy ageing!

Understanding the fear – and overcoming it

It’s completely natural for people with long-term conditions to feel unsure or even fearful about getting more active. There may be concerns about making their condition worse, triggering symptoms, or simply not knowing where to begin.

But research shows that when activity levels are increased gradually and tailored to the individual, the risk of serious problems is very low.

What’s more, being inactive often poses a far greater risk to health than getting moving.

What to look out for – and when to seek advice

It’s important to listen to your body. Most mild symptoms (like a bit of breathlessness or fatigue) are normal when starting to move more. But always seek medical advice if you experience:

• A sudden increase in breathlessness
• New or worsening chest pain
• An increased need for GTN spray
• A sudden irregular or rapid heartbeat
• Dizziness or fainting
• A noticeable drop in exercise capacity
• Sudden changes in vision

These symptoms are rare, but it’s vital to know what to watch for and speak to a healthcare professional if anything feels wrong.

How we help at Move it or Lose it

At Move it or Lose it, our specially trained instructors are here to support you every step of the way. Our evidence-based FABS exercise classes are:

Designed for people with a wide range of long-term conditions
Fully adaptable – seated or standing, at your own pace
Led by qualified instructors who understand how to modify safely
Fun, friendly and social – making it easier to stick with it

We focus on strength, balance, flexibility and aerobic fitness – the key components to keep people living independently for longer. Find your local Move it or Lose it class here.

Let’s move forward – together

If you or someone you support is living with a long term health condition, don’t let fear of doing harm stop you from experiencing the benefits of being more active.

With the right support, safe guidance and a steady approach, movement really is medicine.

You’re not alone – and it’s never too late to start.

For more on the safety of physical activity with long-term conditions, visit the Moving Medicine risk consensus page:
https://movingmedicine.ac.uk/riskconsensus

If you have an unstable health condition, Chronic Fatigue Syndrome/ME, or Long COVID, please seek advice from your GP or a healthcare professional before starting any new exercise programme. It’s important to ensure the activity is appropriate for your individual needs and health status.