People are living longer than ever before, and with that, our attitudes towards ageing are changing too. These days, growing older doesn’t mean slowing down, in fact, the focus is shifting towards staying active, connected and well for as long as possible.

This idea is often referred to as active ageing, creating opportunities to stay healthy, independent and socially engaged in later life. One of the most enjoyable and effective ways to do this is by taking part in regular exercise classes.

At Move It or Lose It, we’ve seen just how powerful group classes can be for both body and mind. Here’s why adding a regular class to your week could be one of the best choices you make for your health and well-being.

1. Helps you maintain independence

Staying strong and flexible is key to maintaining your independence as you age. Exercise classes that include strength, balance and mobility work can help you move more freely, reduce stiffness and lower your risk of falls, making everyday tasks easier and safer.

2. Gives you confidence

Exercising regularly can boost more than just your physical health, it also does wonders for your confidence. As your strength and balance improve, you’ll feel more capable and in control of your body. That growing confidence can make a big difference in your overall quality of life.

3. Fosters a community

One of the loveliest benefits of group classes is the social connection they offer. It’s not just about movement, it’s about meeting people, sharing laughs and being part of something. For many, that sense of community is just as important as the exercise itself.

Try a Move it or Lose it Class Near You

If you’re ready to enjoy the benefits of moving more, why not join a Move It or Lose It class? Designed specifically for older adults, our friendly sessions combine seated and standing exercises that are easy to follow and tailored to all abilities. Whether you’re looking to build strength, improve balance or simply feel more energised, there’s a class to suit you.

Many of our members say it’s the best part of their week so, if you’re curious, give it a try and see for yourself. Find a class near you →

Support Your Joints from the Inside Out

Staying active is important, but looking after your joints from within is just as vital. That’s where a supplement like GOPO® Joint Health may help.

GOPO® Joint Health contains specially cultivated, naturally sourced rose-hip (Rosa canina) with a uniquely high level of GOPO®, a galactolipid discovered over 30 years ago in Denmark. GOPO® has been studied in several scientific trials and is retained at the highest possible levels thanks to a special patented manufacturing process.

GOPO® Joint Health is also rich in Vitamin C, which is essential for normal collagen formulation, needed by the body for healthy bones and cartilage.

Rose-hip may play a valuable role in supporting the maintenance of joints and joint tissues and helps to keep joints healthy and flexible.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

GOPO® Joint Health is available at Boots, Amazon and independent chemists and retailers nationwide. Visit www.gopo.co.uk for further information.

Remember, by combining regular movement with daily joint support, you’re giving your body the tools it needs to stay mobile and well.