Turn Back the Clock: The Age-Defying Edit

We all know that moving more helps us stay fit and independent as we age. But a fascinating new study has shown that it’s not just physical activity that matters — our social lives could play a powerful role in keeping frailty at bay too.

Researchers from Newcastle University and UCL, together with colleagues in the US, followed older adults for several years to explore how social engagement and loneliness affected their health and resilience. Their findings, published in the American Journal of Epidemiology, reveal something remarkable — staying connected can actually help to prevent, and even reverse, frailty.

What the study found

The team analysed data from more than 2,000 older adults in the UK and USA. They found that people who were more socially engaged — those who regularly spent time with family or friends, volunteered, joined social clubs, took part in community activities, or simply enjoyed outings and hobbies with others — were significantly less likely to become frail.

Even more inspiring, those who increased their social engagement over time were more likely to recover from frailty and regain strength and independence.

On the other hand, higher levels of loneliness were linked to a greater risk of becoming frail and made it harder for people to bounce back once frailty had set in.

In short: feeling connected, valued, and part of something bigger doesn’t just make us happier — it keeps our bodies stronger too.

Why connection matters

Frailty isn’t just about physical weakness; it’s a complex state that affects strength, balance, and energy levels, leaving people more vulnerable to falls, illness, and loss of independence. But this study reminds us that frailty isn’t inevitable.

Social connection boosts both mind and body. When we feel part of a group, we’re more likely to stay active, eat well, sleep better, and manage stress. Meaningful relationships also trigger feel-good hormones that reduce inflammation and support heart, brain, and muscle health.

As the researchers concluded: social engagement is a modifiable factor — something we can all work on to protect our future health.

Building social strength with Move it or Lose it

At Move it or Lose it, we see this evidence come to life every day. Our classes aren’t just about exercise — they’re about connection. You’ll see friendships blossom, laughter echo around the room, and confidence grow week by week.

Our FABS programme (Flexibility, Aerobic, Balance and Strength) helps people of all abilities to move more, feel better and enjoy being part of a friendly, supportive community. It’s exercise you’ll actually look forward to.

Prefer to stay active from home? Our Move it or Lose it Online Club brings all that energy online — with live-streamed classes, chat before and after sessions, on-demand videos and a buzzing community noticeboard. It’s a fantastic way to stay active and connected, if getting to a class isn’t easy. You can even try it free for 30 days.

The takeaway

This research confirms what we’ve always believed: movement and connection go hand in hand. Staying socially engaged doesn’t just lift your spirits — it can literally help you stay stronger for longer.

So, whether you join a local Move it or Lose it class, join our online club, or simply make time to chat and laugh with friends, remember: every conversation, every class, every connection counts.

Frailty isn’t an inevitable part of ageing. With movement, laughter and community on your side, you can turn back the clock on ageing — and live life to the full.

👉 Find your local class or join our online club today: www.moveitorloseit.co.uk