A year ago I qualified as a Move it or Lose it instructor and what an incredible journey I’ve had.

I was working as a health care assistant in a GP practice when I was looking for classes for my patients and here I am today leading them.

I had absolutely no experience as a fitness instructor; I didn’t even attend fitness classes when I started my training.

I passed my training and set up 3 classes, which I have to say was a little scary to say the least. But with my lovely clients supporting me and bringing along their friends my classes grew. I have watched friendships blossom, confidence build and mobility increase like I never would have dreamed. We’ve all shared highs and lows in class as it becomes like a family us all sharing parts of our lives in-between a routine or having a quick water break. To hear the laughter, chattering before class or hear new friends making arrangements to meet up brings a smile to my face every day.

Four months after qualifying, I left my other job to focus on my work as an instructor. I went on to run 10 classes a week, 135 people who are moving along with me. Clients tell me what a difference the class is making to them both physically and mentally and how good they feel from coming. I see the work we do as preventative medicine, if I can stop a few falls, help people from feeling isolated or make people feel happier then it’s a job well done.

Become a fitness instructor for older people

So if you are looking for a rewarding career, full of fun, whilst supporting others to be independent for longer then Move it or Lose it is for you, whatever your age. Train to teach older adults exercise with Move it or Lose it. Request a free brochure about our training here to learn how to deliver chair-based exercise and standing exercises to older adults.