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Stay active & healthy at home.

Get a free Stay Fit for Life book, exercise band and phone call support from a friendly Move it or Lose it instructor.  These easy-to-follow exercises can help you turn back the clock.

To apply, please complete the form below and a member of our team will be in touch. 


Nechells Book & Support project

Upgraded Booking Terms

You are about to remove the upgraded booking terms from your purchase.

This will refund the cost of changing your training day if you are unable to attend for one of the listed reasons. Are you sure you want to remove it?.