Train the Trainers Exercise Videos



Shoulder circles



Shoulder lifts



Figure of eight



Foot flexors



Jogger’s walk









Tap & clap



Side step







Around the clock



Box step









Arm rolls






Step & clap




Biceps strengthener



Chest strengthener



Hip & thigh strengthener



Inner thigh strengthener



Leg strengthener



Sit-to-stand x5 and 30 seconds



Slow sit-to-stand



Triceps strengthener



Wrist strengthener



Upper back strengthener




Leg raise



Heel raise



Toe walk



Heel walk



Single leg balance



Tandem stance



Tightrope walk




Calf stretch



Diagonal stretch



Hamstring stretch



Hug a tree



Open chest stretch



Side lean


Pelvic Floor

Cool down 

Bubble circles



Cloud & leaves



Jogger’s walk



Open the curtains



Push the waves



Ying & yang






FABS Practical Training Manual

Full FABS Theory Training Manual

FABS FastTrack Theory Manual


The Old School
School Lane
TF11 8LJ

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

Email Address:

© Copyright Move it or Lose it
Website crafted and maintained by NDM Creative part of the NDM Hub group.

Upgraded Booking Terms

If you are unable to attend your practical training days for any of the following reasons, and you can provide evidence to support this, then you can claim a £220 refund to cover your transfer fee with our Optional Upgraded Booking Terms Add-on.

  • Covid-19 infection, see details
  • Sickness, Accident, Injury
  • Public transport failure
  • Private vehicle failure
  • Emergency services recall
  • Home emergency
  • Immediate relative sickness
  • Pre-existing medical conditions

The upgraded booking terms fee is non-refundable.

Please check the Terms and Conditions, which you automatically accept when you select our Upgraded Booking Terms.

Upgraded Booking Terms

You are about to remove the upgraded booking terms from your purchase.

This will refund the cost of changing your training day if you are unable to attend for one of the listed reasons. Are you sure you want to remove it?.