Train the Trainers Exercise Videos
Posture
Shoulder circles
Shoulder lifts
Figure of eight
Foot flexors
Jogger’s walk
Marching
Swimming
Tap & clap
Side step
Sunrise
Aerobic
Around the clock
Box step
Marching
Skiing
Arm rolls
Salsa
Step & clap
Strength
Biceps strengthener
Chest strengthener
Hip & thigh strengthener
Inner thigh strengthener
Leg strengthener
Sit-to-stand x5 and 30 seconds
Slow sit-to-stand
Triceps strengthener
Wrist strengthener
Upper back strengthener
Balance
Leg raise
Heel raise
Toe walk
Heel walk
Single leg balance
Tandem stance
Tightrope walk
Flexibility
Calf stretch
Diagonal stretch
Hamstring stretch
Hug a tree
Open chest stretch
Side lean
Pelvic Floor
Cool down
Bubble circles
Cloud & leaves
Jogger’s walk
Open the curtains
Push the waves
Ying & yang
Sunset
FABS Practical Training Manual
