The Fast Track FABS Training Programme

Welcome to the Fast Track FABS Training Programme! 

The Fast Track FABS Training Programme will teach you how to lead safe, fun and effective exercise sessions for older adults. A combination of four online units will give you an understanding of the theory behind the exercise session including why it’s important to exercise as we age, how to exercise and what to do in a class. The theory is backed by scientific principles and literature to ensure the information you receive is of the highest standard. You’ll also be taken through a series of exercise videos teaching you the exercises you can use to form a FABS class. 

You will also attend two practical training days where you will be taught by expert trainers how to deliver a class. You’ll also have a practical assessment and when successful, receive a certificate acknowledging your achievement.

We’re here to help! 

If you need our assistance please get in touch with us using the email addresses below.

For course related help – course@moveitorloseit.co.uk

Please note, the phone line is reserved for sales enquiries and therefore unable to help with technical or course related issues. 

Our policies and procedures

Should you wish to, you can view our policies and procedures here.