FAQs about FABS training

FAQs about FABS training

Here are some of the most frequently asked questions we get asked. If there are any other questions then don’t hesitate to contact us fabs@moveitorloseit.co.uk

Am I too old or not fit enough to do the training?

Not at all. Aroundhalf of the people we train are over 50.

The exercises are low to moderate intensity, and you don’t need to be “super fit” to take part. That said, the two practical days are active and can feel tiring, as you’ll be moving throughout both days.

If you have any health conditions or concerns, please get in touch before booking so we can advise you:fabs@moveitorloseit.co.uk

I’m not very confident with technology – what’s involved with the eLearning?

You’ll need access to alaptop or desktop computer(the eLearning can’t be completed on a phone).

The system is designed to be user-friendly, with clear videos and step-by-step guidance throughout. We’re happy to support you with navigating the platform and understanding what’s required.

However, we’re unable to help with:

If you can use email and watch online videos, you’ll usually be just fine.

Is FABS the same as a Level 2 qualification?

No. FABS isnota generic Level 2 qualification like gym instructor or exercise-to-music awards.

TheFABS Training Programme is unique to Move it or Lose itand focuses entirely on delivering safe, inclusive exercise forolder adults and people with long-term health conditions. We are the only provider that delivers this programme.

What will FABS allow me to do?

• If you already hold a Level 2 fitness qualification: FABS counts ascontinuing professional development (CPD)and gives you specialist skills to work with older adults.
• If you’re new to exercise instruction: FABS is acomplete training programme, giving you the knowledge and practical experience to deliver safe, inclusive classes for older adults in community settings, care environments or one-to-one.

Is FABS nationally recognised?

Yes. FABS is endorsed by Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)— the professional body for the fitness industry. CIMSPA members receive10 CPD points.

It’s also endorsed byEMD UK, the national charity for group exercise.

Is FABS recognised by gyms and leisure centres?

Some gyms and leisure centres require staff to hold Level 2 or Level 3 qualifications (such as personal training or exercise referral).

If your goal is to work primarily in gyms, we’d recommend exploring entry-level qualifications via CIMSPA.

That said,the people we support typically don’t attend gymsand prefer friendly, local community settings – which is exactly where FABS works best.

I already have other fitness qualifications – why should I do FABS?

FABS is different because it brings everything together.

The programme is built around theChief Medical Officer’s guidelines for older adults, combining:

You’ll learn:

Our adherence rates are extremely high — once people try FABS, they tend to stick with it.

Do I need a fitness qualification before I start?

No. We give youall the training you need, and if you choose to join our instructor network, you’ll continue to receive:

Aroundhalf of the people we train have no previous fitness qualifications and many go on to become excellent instructors.

What matters most is:

We can teach the rest.

Is FABS recognised by the NHS?

We work with theNHSin some areas, and as social prescribing continues to grow, we regularly receive referrals. However, we can’t guarantee NHS commissioning. When opportunities arise, we share them with our instructor network.

What is social prescribing?

Social prescribing allows health professionals to refer people tonon-medical, community-based support.

Rather than a prescription, someone might be signposted to a local group, such as a Move it or Lose it class to help with:

It’s a growing area, and FABS fits naturally within it.

How much does the training cost?

Online (Zoom) practical days

Face-to-face practical days

Do I have to pay everything upfront?

No. You can spread the cost usingKlarna, paying over3 monthly instalments.

Are there bursaries available?

Yes. If you hold a Level 2 fitness qualification, you may be eligible to apply toEMD UKfor a bursary offering65% off fast-track training(subject to eligibility and availability).

What other costs should I expect?

Common additional costs include:

• Venue hire:typically £15–£40 per hour, depending on location
• Insurance:
  • £48 per year for Move it or Lose it licensees
  • Around £127 per year via other providers (approximate)
• Music licence:fromPPL PRS, roughly £2 per class

What equipment will I need?

To get started:

• A speaker for music
• Resistance bands

We encourage class members to buy their own class equipment pack. Over time, you can add simple equipment such as:

• Balls
• Batons (foam pipe insulation works well)
• Pom-poms

What should I charge for classes?

You’re self-employed, so pricing is your choice. Most instructors charge between£3 and £8 per class, with an average of around£6. This depends on location, venue hire and whether the class is funded by a council or charity.

Is this a franchise?

No. After training, you canchooseto become a licensed Move it or Lose it instructor for£24 per month. This gives you access to the brand, resources and support – but it’s entirely optional, and you decide after completing the training.

What do I get if I become licensed?

Licensed instructors benefit from:

• Promotion of your classes on our website, newsletters and social media
• A private Facebook group for support, ideas and cover
• Monthly Zoom catch-ups with the team
• Monthly newsletters with research, opportunities and updates
• Access to our instructor portal with:
  • Video tutorials
  • Session-planning resources
  • Templates for GPs, care homes and venues
  • Branded marketing materials
  • Discounted equipment
  • An affiliate programme (commission for you, discounts for your class members)

Do you pay me to run classes?

You’re self-employed, so we don’t pay you directly unless a class is part of a funded or commissioned programme.

We receivehundreds of class enquiries each monthvia our Class Finder and freephone number, which helps generate leads for instructors.

How much can I earn?

This varies. Some instructors run2–3 classes a weekfor extra income. Others teach10–15 classes a weekand can earn up to£45,000 per year.

We’ll help you plan realistically based on your goals.

How long does the training take?

• Full FABS:approx.35 guided learning hours
• Fast-track FABS:approx.25 guided learning hours

Training includes:

• eLearning (completed before the practical days)
• Two practical training days (online or face-to-face)
• Learning around50 exercises, seated and standing, with adaptations

Most people complete the training in6–8 weeks, though some finish sooner and others take a few months. What matters is giving yourself time to practise and feel confident.

Are there any exams?

There are no formal written exams. Assessment includes:

• Multiple-choice quizzes within the eLearning
• A session plan and venue assessment (submitted at least 2 weeks before your practical)
• Delivery of14 set exercisesduring the practical assessment

What if I can’t attend the practical days?

You can transfer to another course date (subject to availability). A£260 transfer feeapplies – please read the Terms & Conditions carefully.

You can also purchaseupgraded booking terms (£48), which covers transfers due to illness, injury or bereavement.

What if I don’t pass?

If you don’t meet the required standard during assessment, you’ll be referred to retake the practical:

Around95% of learners pass first time. Those who practise and prepare properly rarely have any issues.

Do I need first-aid training?

It’s not a requirement, but we strongly recommend it. We offer an online first-aid course, or you can complete one elsewhere. For licensed instructors, first-aid training is included and can be refreshed annually.

Do I need a DBS check?

Not usually.As a self-employed instructor, you won’t need a DBS unless a venue (such as a care home) specifically requests one — in which case, they’ll apply on your behalf.