Move It or Lose It are on a mission to transform the health and wellbeing of our nation's older adults. With the support of our advisory board, we're at the forefront of active aging, helping to combat loneliness, and reducing social isolation.
Together we're commited to helping future generations to move more, sit less, and age well!
Karen is a member of the Chartered Society of Physiotherapy and is registered with the Health Professions Council. Her 35+ year career with the NHS has primarily been in the treatment and rehabilitation of older people, including a period as a regional representative for the CSP clinical interest group, and culminating as an Advanced Clinical Specialist in Falls Prevention and Management.
She trained as a Move it or Lose it instructor in 2018, sharing an affinity with the mission of Move it or Lose it to improve the fitness of older people. She has now retired from the NHS to focus on her classes and the promotion of active ageing.
Professor Sir Muir Gray CBE, FRCPSGlas, FCLIP is an Honorary Clinical Researcher and has worked for the NHS since 1972. Among many other highly esteemed positions, he founded the National Library for Health and was the first person to hold the post of Chief Knowledge Officer of the NHS (England). He is internationally renowned for his expertise and passion for improving health and well-being.