Whether you’re new to Move it or Lose it or a long-time attendee, we’re excited to introduce our brand-new Strength & Balance classes – a fresh and exciting way to improve your fitness.
These classes use a fun and engaging circuit training format. The room is set up with Activity Stations each designed to target different aspects of your fitness. You’ll spend a short time at each station before taking a break and moving on to the next activity.
The stations include exercises to build your strength, improve your balance and boost your heart health.
The best part? You’ll still enjoy all the things you love about a Move it or Lose it class – great music, a welcoming atmosphere and a full-body workout. Plus, this new format allows you to follow a more personalised programme, helping you gradually increase your strength with heavier weights and build your confidence with more challenging exercises.
It’s a fantastic way to complement your regular class or try something new, so why not give it a go?
Can’t find a class local to you?
If we don’t have a class near you, why not try the Move it or Lose it online club? You can join live Move it or Lose it classes and recorded routines online all from the comfort of your own home.
You can sign up for a month’s free trial and there’s no need to enter any payment details.