Stay active at home with
our experts

Exercise, socialise, stay busy and try something new with The Move it or Lose it Club

Healthy Ageing Conference

Friday 8th April 2022

This is a fantastic opportunity to hear from experts in the field of healthy ageing followed by Q&As after each talk. You can also enjoy meeting and networking with like-minded people from across the UK, all working together to transform ageing.

Become an Instructor Now!

Become a specialist fitness instructor with Move it or Lose it and begin a rewarding and flexible new career!

Join The Club

If we don't have a class near you, why not try the Move it or Lose it Club? Stay active, busy and connected all from the comfort of your own home. You can sign up for a month's free trial and there's no need to enter any payment details. 

Join a Live class

Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

Fit & Fabulous for Life DVD

£11.99

Be inspired by the 3 women who have changed their lives through exercise to look fabulous and feel great – their message is if they can do it, so can you!

How do the classes work?

Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

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Stay up to date with our latest news, exercise tips and offers. Simply sign up here to get our free monthly newsletter.

Contact

Faraday Wharf,
Holt Street,
Birmingham,
B7 4BP

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

Email Address:
info@moveitorloseit.co.uk

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