Today we’re welcoming another lovely group of ladies onto our Chairbased Exercise Course run in collaboration with the Centre for Healthy Ageing. Unique to our course, learners will hear from world-leading experts on Healthy Ageing and find out how to effectively evaluate our programme of exercises. It’s an incredibly exciting opportunity for all involved!

Stay tuned for more instructors running classes near you very soon!

If you’d like to find out more about our training or becoming a Move it or Lose it! instructor, please get in touch by emailing training@moveitorloseit.co.uk