News & Tips

Seated Exercise: Free exercise to get you started!

If you find it difficult to walk at a fast pace then this seated exercise will help you to improve your stamina and endurance for every day living. It’s a great way to raise your heart and breathing rate which is an effective way to improve your cardiovascular health. Click here to try it!

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact

Faraday Wharf,
Holt Street,
Birmingham,
B7 4BP

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

Email Address:
info@moveitorloseit.co.uk

© Copyright 2020 Move it or Lose it
Website crafted and maintained by NDM Creative part of the NDM Hub group.