Sit to get fit CD
This gentle seated exercise CD is set to lovely familiar music such as The Can-Can and The Blue Danube.
Whatever your ability, everyone can join in with the toe-tapping routines which include easy to follow exercises to help with mobility and functional ability.
From gentle shoulder circles and heel raises to seated marching and arm swings, these actions can help improve circulation, get those joints moving and cheer the spirits.
Expert guidance and clear instructions give everyone the confidence to move more and increase their levels of physical activity.
It’s also a great resource for activity leaders, carers or adult children to help encourage the older people they care for to get moving.