Today we were joined by the Lord & Lady Mayoress of Birmingham to officially launch our brand new training scheme which we’ve established with the Centre for Healthy Ageing Research at University of Birmingham.

We’re so grateful for the time they volunteered and their support for our new initiative. We were even able to persuade them to get exercising with our fantastic range of resistance bands and our latest DVD, Put Pep in your Step!

We have 4 courses running this year in Easter, Summer, Autumn and Winter. If you’re interested in delivering Chair-based exercise and joining our network of instructors, then get in touch at training@moveitorloseit.co.uk or call 0800 612 7785 for more information!