[vc_row][vc_column width=”1/1″][mk_image src=”https://www.moveitorloseit.co.uk/wp-content/uploads/2014/10/Osteo.jpg” image_width=”800″ image_height=”350″ crop=”false” lightbox=”false” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]This is the report from a landmark research project intended to help dispel the myths and shed some light onto the lives of people affected by osteoporosis. This report is based on the experiences of 3228 people.

So what is osteoporosis?
It’s a condition that affects around 3 million people in the UK and leads to bones becoming fragile and breaking easily.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_highlight text=”Did you know half of women and one in 5 men over 50 will break a bone due to poor bone health? Yet, the report finds that only 22% of people with osteoporosis believe the NHS gives it the attention it warrants. ” text_color=”#ffffff” font_family=”none”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Unfortunately, osteoporosis is often perceived as an inevitable consequence of ageing and thus a condition to be expected and endured in later life. For many, living with the condition also means living with pain. In fact, 42% of the people they spoke to who’ve experienced fractures are in long-term pain which they don’t believe will ever go away. Only half of these people report using pain medication to effectively manage it.

Osteoporosis can also drastically effect someone’s level of independence. Fractures, pain and the fear of breaking a bone from a fall can stop people from doing the things they love and threaten their quality of life. 1 in 3 who’ve had fractures experience difficulties with everyday chores meaning they find it much harder to take care of themselves. Every necessities can, eventually, become impossible. People then rely on the care of their loved ones, modify their homes, seek extra support or move into residential or nursing homes.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_highlight text=”We all know the worst thing anyone can do is become inactive and sedentary. Yet, half of all those who suffer a fracture reduce or simply give up with exercise. But there is hope! There are simple changes you can make to manage the condition. ” text_color=”#ffffff” font_family=”none”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Move it!
If you do regular weight-bearing exercise, you can help build the strength in your bones. This is any kind of activity where you’re supporting the weight of your own body, for example brisk walking, jogging, tennis and resistance exercise. You can find some great examples of how to get started in our free downloadable guide. All you need is a resistance band, you can buy them on our website, just follow this link.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_icon_box title=”Download your free resistance band exercise guide ” text_size=”16″ font_weight=”inherit” read_more_url=”https://www.moveitorloseit.co.uk/free-resistance-band-exercise-guide/ ” icon=”moon-accessibility” style=”simple_minimal” icon_size=”small” rounded_circle=”false” icon_location=”left” circled=”false” icon_color=”#005cb9″ icon_circle_color=”#005cb9″ box_blur=”false” margin=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_icon_box title=”Buy a band ” text_size=”16″ font_weight=”inherit” read_more_url=” https://www.moveitorloseit.co.uk/shop/equipment/exercise-band/ ” icon=”icon-shopping-cart” style=”simple_minimal” icon_size=”small” rounded_circle=”false” icon_location=”left” circled=”false” icon_color=”#005cb9″ icon_circle_color=”#005cb9″ box_blur=”false” margin=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Leading an active lifestyle will not only improve your bone strength, but your balance and coordination too. If you do have osteoporosis, just be careful of vigorous high impact exercise. If you’re unsure, always consult your GP first. They’ll be glad to help!

Eat your way to healthy bones

It is important to eat plenty of calcium to help build and maitain healthy bones, but other vitamins and minerals are important too. If you enjoy a wide variety of food, you should get all the vitamins and minerals you need. The Food Standards Agency advises that a healthy balanced diet has:
plenty of fruit and vegetables (at least 5 portions of a variety every day)
plenty of starchy foods, such as bread, rice, potatoes and pasta
wholegrain varieties whenever possible
some milk and dairy foods
some meat, fish, eggs, beans, and other non-dairy sources of protein
just a small amount of food and drinks high in fat and/or sugar[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]If you’d like to find out more about osteoporosis, visit the National Osteoporosis Society website.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_padding_divider size=”40″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_icon_box title=”Read the full report” text_size=”16″ font_weight=”inherit” read_more_url=”http://www.nos.org.uk/page.aspx?pid=1622″ icon=”moon-reading” style=”simple_minimal” icon_size=”small” rounded_circle=”false” icon_location=”left” circled=”false” icon_color=”#005cb9″ icon_circle_color=”#005cb9″ box_blur=”false” margin=”30″][/vc_column][/vc_row]