News & Tips

Let’s Get Moving Activity Diary from the Department of Health

Here’s your 12-week plan! Write down the date of the week, then how many minutes a day you have been active. The aim is 30 minutes a day, 5 or more times per week, so it should add up to 150 minutes total. Remember to build it up gradually and you can even do it in 10 minute blocks – it all counts!

Download my free activity diary. 

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