[vc_row][vc_column width=”1/1″][mk_image src=”https://www.moveitorloseit.co.uk/wp-content/uploads/2015/03/ThisGirlCan_edited-1.jpg” image_width=”800″ image_height=”350″ crop=”false” svg=”false” lightbox=”false” group=”_general” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Calling all ladies over 50 – come along to the All Saints Centre, Kings Heath on Saturday 21 March and join us for Move it Or Lose it top-to-toe fun exercise activities. We cater for all levels of ability and mobility.

You’ll be using a range of exercise equipment from balls, pom-poms to exercise resistance bands plus much more.

Drop in anytime from 9.30-12noon and claim your free giveaways.

For more information contact either Yvonne 07828 196497 or Shelagh 07815 138262.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_icon_box icon=”mk-li-smile” title=”Find out more” text_size=”16″ font_weight=”inherit” read_more_url=”http://beactivebirmingham.co.uk/stay-fit-and-fabulous” style=”simple_minimal” icon_size=”small” rounded_circle=”false” icon_location=”left” circled=”false” icon_color=”#005cb9″ icon_circle_color=”#005cb9″ box_blur=”false” margin=”30″][/vc_column][/vc_row]