News & Tips

Class member, Maura, appears in Yours Magazine this week talking about Arthritis – find out how to manage your pain

Our very own Maura appears in Yours Magazine this week telling her story about how Move it or Lose it! has helped her arthritis saying “I’m sure the exercise helps my pain.”

The 3 page article is full of excellent information from Yours Fitness Expert Julie and Arthritis Research UK’s Dr Margham. The message is to KEEP MOVING!

Arthritis Research guide to Keep Moving!

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