Move it or Lose it! Training – Autumn Chair-based Exercise Course Written by Move It or Lose It on 4th October 2014. Continue reading
Do you suffer from cold feet whatever the weather? Find out how exercise can improve your circulation. Written by Move It or Lose It on 25th September 2014. Continue reading
Course Open Day: Chair-based Exercise Written by Move It or Lose It on 15th March 2014. Continue reading
Seated Exercise: Free exercise to get you started! Written by Move It or Lose It on 13th March 2014. Continue reading