Gransnet is the busiest social networking site for the over 50s. At its heart is a buzzing forum where users debate the hot topics of the day, support each other through tough times and share a laugh.

You don’t need to be a grandparent to join, you can discuss any topic you like and it’s full of good advice.

Here’s a great article on the best exercises for the over 50s with tips on motivation, yoga, Pilates, Tai-chi and dance along with our Move it or Lose it video showing you how to improve your balance in 5 minutes.