Exercise at home and stay safe.
Find out more about our Video Club

Become an Instructor Now!

Become a specialist fitness instructor with Move it or Lose it and begin a rewarding and flexible new career!

Join our Video Club

Access routines 24/7 for just £4.99 per month

As our Move it or Lose it classes are not running at the moment, we have created a video club with a great selection of exercise videos to help you to stay fit and active at home. Join us and join in!

Join a Live class

Due to the latest social distancing measures enforced by the Government and Public Health England in response to the COVID-19 outbreak, our classes are currently suspended. Whilst our class venues are closed, our network of instructors are offering Live classes which you’re able to join from the comfort of your own home.

Fit & Fabulous for Life DVD


Be inspired by the 3 women who have changed their lives through exercise to look fabulous and feel great – their message is if they can do it, so can you!

How do the classes work?

Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

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Faraday Wharf,
Holt Street,
B7 4BP

Training Enquiries:
0800 612 7785

Product Sales:
0800 612 0450

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