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Whether you are a qualified fitness instructor or working with older people in community settings, our Workshops can help to develop your skills, keep your classes fresh and enhance your employability.

Move it or Lose it! is committed to helping people – whatever their age – to enjoy healthy and happy lives by keeping active. Our Workshops will give you the tools to create fun, safe and effective sessions that make a real difference to peoples’ lives and enhance your earning potential too.

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One-day Workshop CPD – “Activity Stations” (6 REPs points)

(Circuit-training for Older Adults)

A great way to encourage your class members to participate and interact through a range of circuit-based exercises which are ideal for group sessions and can be adapted to suit all abilities.

At the end of your training you will have a wide range of activities (which can all be adapted for seated exercise) that will make your sessions fun, interactive and effective.

You will have 14 laminated Activity Station posters to take away with you as a fantastic practical resource along with the knowledge of how to progress or regress each activity.

This unique programme of circuit training for older people also allows you to evaluate your clients’ progress to help with goal setting and motivation.

“A great training day. I really enjoyed the practical element and will be incorporating all these new ideas into my classes.” Physiotherapist & Exercise Instructor Sarah

“A fantastic, fun and engaging day!” Exercise Instructor Annie

Cost: £70 including VAT

Contact us for prices for in-house training

Apply for more information by contacting training@moveitorloseit.co.uk

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One-day Workshop CPD – “Activities & Games” (6 REPs points)

(Activities and Games to incorporate into Exercise Sessions for Older Adults)

After this one-day Workshop you will have a huge variety of activities and games to get your clients moving, talking and laughing! Make every session fun with these interactive exercises to improve physical function, stimulate minds and provide opportunities for social contact.

“It is evident that physical exercise, when performed within a social environment can enhance mood and reduce feelings of loneliness.” Arent, A. M., Landers, D. M. and Etnier

With over 14 different activities, which can be adapted to suit all abilities, you can be sure to make every session fresh and fun. This can improve levels of participation, keep your classes full and challenge your clients to try something new.

“These activities bring a new dynamic to the exercise session; my class members just love them!” Exercise Instructor, Shelagh

Cost: £70 including VAT

Contact us for prices for in-house training

Apply for more information by contacting training@moveitorloseit.co.uk

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