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One of the best exercises we can do to maintain strength in our legs is the 'sit to stand'. With practice everyone can improve and this has real benefits for everyday living to help us walk further, get up and down steps or even get on and off the loo!
This clip from Move it or Lose it! Routine 2 shows you the right techniques and allows you to test yourself over 30 seconds so you can track your progress.
Now you can join the thousands of people who have improved their strength and confidence too.
Remember this forms part of the whole carefully planned routine with guided instructions throughout, so if you have any joint problems or medical conditions do check with your doctor before taking part.
