Here are some of the messages we have received from people who have bought the Move it or Lose it! DVD

“I’ve spent my life avoiding exercise, now I can’t get enough!” 
Marilyn, Sutton Coldfield

Before knee replacement surgery - “My daughter bought me your video from her doctors surgery two weeks ago.  I find the exercises very good and have so far done them every day. l am waiting for knee surgery at the moment… since doing the exercises l have less pain, am able to walk minus the stick, l really am surprised and delighted with the result.” 

And after surgery – “l had my knee replacement surgery on 3rd Feb and was able to come home on 9th Feb with just the aid of a walking stick. l am convinced that all the exercises l undertook before going into hospital gave me this result.  l walk unaided in the house and have already taken two short walk out of the home with just the stick  without any effort at all. Keep up the good work!” 
Maureen, Leicester

“I have lymphoedema in both legs and was looking for a set of exercises that would help circulation without too much strain being put on the joints.I have recommended the DVD to other lymphoedema sufferers.”
Sheila, Hants

“The residents association sit together in the community lounge & do their exercises en masse some of the more able supporting those with greater needs. They have been enjoying the DVD…there are about 8 of them currently taking part, but it has proved a real hit as a new activity to keep them active.”  
Yardley Great Trust

“I think it is great and my mom has recently used it at home with my dad.  Mom has had an operation and couldn't come to a class so it was good to get dad doing it at home with her. I think it is a great DVD and will recommend it to others.” 
Mel, Dudley

“I bought the DVD for my mother who lives in semi warden controlled accommodation. My mother (80) and her 8 neighbours use the DVD every week for their weekly exercise session, their ages range from 75-93 and they get
enormous enjoyment and benefit from it.  If you release a further DVD let me know!”
Janice, Erdington

“I feel like I’m with people when I watch this, it’s like being part of a real class.”
Joan Walmley

“I have Multiple Sclerosis and when I first started I couldn’t stand up, now I can! I can do knee bends and transfer my weight from side to side. This has given me so much confidence.” 
Mary, Wishaw

“I had to give up keep fit due to an injury to my foot. It is lovely to be able to exercise without having to stand. It has given me back my ability of movement, thank you" 
Carol, New Oscott