DVD No.1

£11.99

This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.

SKU: DVD1 Category:

Description

This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising. With lovely classical music and lots of careful direction you’ll find that this is a really easy routine.

This is what our customers say about Move it or Lose it! Routine 1…

“This DVD is very easy to do and the results for me have been great, I’m very pleased.” Harry

“I love this video, really easy to follow.” Pearl Chrisp

You’ll do exercises to help improve your posture, grip strength, circulation, mobility, strength, continence and confidence.

Professor Janet Lord explains how this DVD can help you:

“As we age it is often harder to stay active and to know which exercises to do to stay in good health. This Move it or Lose it! DVD is ideal for older adults. It shows exercises that are easy to do and will help to improve musle strength and all round flexibility.”

Reviews

There are no reviews yet.

Be the first to review “DVD No.1”

Your email address will not be published. Required fields are marked *