Move it or Lose it! Exercise DVDs are easy to follow. All the exercises are clearly explained and demonstrated along with subtitles for people with hearing problems. The exercises are done at a pace which is suitable for elderly people or those with mobility problems.

Move it or Lose it! Exercise DVDs are motivational. The musical routines encourage natural movement with a suitable rhythm to ensure they are enjoyable and motivating. Great care has been taken to choose music that is popular such as The Can-Can, The Blue Danube, or more upbeat tracks for the more active routines.

Move it or Lose it! Exercise DVDs have been tried and tested. The video stars in all our DVDs are real people, not actors, who have health conditions and mobility problems. They have improved their lives through the Move it or Lose it! exercise routines and want to inspire others to do the same.

Move it or Lose it! DVDs are endorsed by Professor Janet Lord, Director of the MRC-ARUK Centre for Musculoskeletal Ageing Research at University of Birmingham as an ideal resource to aid active ageing. Find out more about our endorsement