Welcome to
Move it or Lose it!
Making exercise fun whatever your
age or ability
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Routine 1
Routine 2
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Sit To Stand
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Gordon's Story
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Links
Ark Media - Film Production Company
Staging Services -
Move it or Lose it!
set design
Breakthrough Babes - Julie's voluntary work, fundraising and inspirational talks
Phil Mountford - Music Composer for
Move it or Lose it 2!
WebShireDesign - Website Development
For advice on health related conditions:
Joint Action
National Osteoporosis Society
British Heart Foundation
Arthritis Research UK
Stroke
Diabetes UK
British Lung Foundation