Why Exercise?

As we age our muscles tend to get weaker (sarcopenia) and bones tend to lose their density (osteoporosis). This can also happen when people lead very sedentary lifestyles – and even happens to astronauts living in a weightless environment in space! However, it is not inevitable and can be combated by eating a good balanced diet and staying active.

Classes for elderly fitness are not always available or accessible, so Move it Or Lose it! allows the class to come to you.

The four Chief Medical Officers of the UK (CMO) recommend that older adults should aim to be active daily and for at least 150 minutes each week. They specifically mention chair aerobics as an example of activitiy that meets the guidelines to use all the major muscle groups and increase strength. See www.bhfactive.org.uk/userfiles/Documents/factsheetolderadults.pdf for more details.

The Move it or Lose it! routines help you reach this target and is a great way to ensure you stay active and includes resistance training which has been proven to be most effective in building muscle and bone strength.

Exercising helps to maintain or improve:

  • Muscle strength
  • Joint stability
  • Circulation
  • Respiration
  • Co-ordination
  • Flexibility

All of which are vital to ensure we maintain independence and stay as active as we can for as long as we can.

Check with your doctor before exercising if you are not used to activity or if you suffer from any illness, injury or medical problems such as high blood pressure, heart disease, diabetes, or have joint or back problems. Be safe while you exercise – use a sturdy upright chair without arms and wear sensible shoes. Also, wear comfy clothes and make sure the room is ventilated and not too warm. Avoid exercising if you feel unwell including when suffering from a cold or flu. Take it steady at first – start slowly and gradually build up. Stop exercising if you experience chest pain, dizziness or have trouble breathing. If a particular movement causes you pain then reduce the intensity or range or leave it out completely. If pain persists then check with your doctor.