
Exercise Band
DVD 1 has an optional 'strength section' which requires an exercise band;
choose the appropriate colour and strength for your level of ability:
Red (light) for beginners
Green (medium) for intermediate
Blue (heavy) for advanced
Please note DVD 2 does not require an exercise band.
£4.00

Move it Or Lose it!
DVD Routine 2
A slightly more energetic routine - ideal for people who want to progress and offers both seated and standing exercises.
£10.00

Move it Or Lose it!
DVD Routine 1
A gentle routine - ideal for beginners or people who need to sit down to exercise.
Please note the exercise band in the picture is not included but can be purchased separately.
£10.00
Alternatively, to purchase by cheque
Please make a cheque (£11.50 per DVD including P&P) payable to "Move It or Lose It Ltd" and send to:
PO Box 45, Uttoxeter, Staffs, ST14 7GZ
Remember to include your delivery address when paying by cheque.
DVDs are normally delivered within 7 working days. Exercise bands may take up to 28 days.
Please note: Exercise bands are not included with the DVD.
Returns Policy
If your item was faulty or damaged on arrival please email info@moveitorloseit.co.uk or call free phone 0800 612 0450 quoting your name and order number.
- You have 10 days from the day of receipt to return any unsuitable or unwanted goods
- Unfortunately we cannot refund postage and packaging on unsuitable or unwanted items
- You can return goods via any UK Post Office to PO Box 45, Uttoxeter, Staffs, ST14 7GZ
- Please remember to include your name and address and obtain a Certificate of Posting in case your parcel goes astray
- We will make a credit adjustment directly to the card you used to purchase your goods





