Become an instructor with

Move it or Lose it!

As an endorsed training provider, we train our specialist instructors to do more than just deliver an exercise class. Our instructors know how to motivate and empower their class members and promote behaviour change so they want to keep coming back, week after week. Become a FABS instructor for a fun, rewarding and flexible career!

Why train with us?

The FABS Training Programme brings together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.

The Go-To Course

FABS is designed to give you all the knowledge and skills you need to be a specialist instructor for older adults.

Stand out from the crowd

Train to teach both chair-based and standing exercises so you can work in community, care and gym settings.

Be the best

Our high quality endorsed training has been developed with experts in ageing research.

Join the team

You can join our team and enjoy friendly, ongoing support to help more people live active, healthier, happier lives.

Join our team!

Having worked with thousands of older people, we have seen incredible transformations and know how rewarding this job can be. We also know how challenging it can be when starting out to run your own business. By completing the FABS training and joining The Exercise Network you can be part of a bigger team and support network enabling you to reach more people and be the best and most confident instructor that you can be.

Join the team!
Join our team!

Send your enquiry!

Simply fill in the enquiry form and we will get back to you as soon as possible with all the information that you require including answers to any questions or queries that you have.

Book your training now!

Book your training now!

We train you to become a specialist fitness instructor so you can teach seated and standing exercise to the over 60s and those with limited mobility. FABS training is more than just learning how to deliver an exercise session; it trains you to motivate and educate your clients in an atmosphere of fun and inclusivity.

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Move it or Lose it prides itself on developing bespoke training to suit your needs.

Bespoke Learning

Move it or Lose it prides itself on developing bespoke training to suit your needs enabling your organisation to offer activities and inclusive exercises to your clients. We have worked with carers, volunteers and staff for support groups, charities and education providers and know how to give you the tools you really need to motivate older clients and those with limited mobility.

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