Why train with us?
The FABS Training Programme brings together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.
The Go-To Course
FABS is designed to give you all the knowledge and skills you need to be a specialist instructor for older adults.
Stand out from the crowd
Train to teach both chair-based and standing exercises so you can work in community, care and gym settings.
Be the best
Our high quality endorsed training has been developed with experts in ageing research.
Join the team
You can join our team and enjoy friendly, ongoing support to help more people live active, healthier, happier lives.
Send your enquiry!
Simply fill in the enquiry form and we will get back to you as soon as possible with all the information that you require including answers to any questions or queries that you have.
Book your training now!
We train you to become a specialist fitness instructor so you can teach seated and standing exercise to the over 60s and those with limited mobility. FABS training is more than just learning how to deliver an exercise session; it trains you to motivate and educate your clients in an atmosphere of fun and inclusivity.View our Instructor Courses
Move it or Lose it prides itself on developing bespoke training to suit your needs.
Move it or Lose it prides itself on developing bespoke training to suit your needs enabling your organisation to offer activities and inclusive exercises to your clients. We have worked with carers, volunteers and staff for support groups, charities and education providers and know how to give you the tools you really need to motivate older clients and those with limited mobility.Contact Us
“I am amazed at how helpful the ‘sit to stand’ exercise is. I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven’t done anything else differently."
“A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. Take a bow!”
“I’ve spent my life avoiding exercise, now I can’t get enough!”