Blog

Home / Blog
In Uncategorized Posted

Free Bender Ball Exercise Guide!

The Bender Ball has been so popular in our Move it or Lose it! classes we decided to make them available to our customers too.  They are great for resistance exercises and can help improve core muscles for better posture too. So’ve we put together a free downloadable exercise guide to help you get started! […]
0Read More
In Uncategorized Posted

Class member, Maura, appears in Yours Magazine this week talking about Arthritis – find out how to manage your pain

Our very own Maura appears in Yours Magazine this week telling her story about how Move it or Lose it! has helped her arthritis saying “I’m sure the exercise helps my pain.” The 3 page article is full of excellent information from Yours Fitness Expert Julie and Arthritis Research UK’s Dr Margham. The message is […]
0Read More
page 1 of 7
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.