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My posture is terrible. I suddenly become conscious of my shoulders being hunched, which I think makes me look older. I’ve tried standing up straighter but it’s uncomfortable – are there some exercises that might help?

Absolutely! Check your posture by standing with your back flat against a wall to ensure you can press your shoulder blades and your head against it. Now run through this check list: Keep your chin parallel to the floor and back of your neck long Lift your ribs from the hips Tighten your abdominal muscles […]
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